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Sia: AI-Powered Personal Coaching

Whether you're looking to reduce stress, boost confidence, or grow into your best self, Sia is here 24/7 to guide you.

Meet Sia on your favorite platform:

Meet Sia on your
favorite platform:

iOS

Android

Signal

What You Get with Sia

Support that feels natural, helpful, and always there when you need it.

Chat Anytime

Talk to Sia like a friend—by message or voice, whenever you need support.

Tailored to You

From anxiety to burnout, Sia adapts support based on how you feel and what you need.

Stay Ahead of Stress

Get gentle nudges and early guidance—before things spiral.

Support for Real Life

Prepare for tough moments and get feedback after. Sia’s with you, step by step.

Weekly Mental Boosts

Quick insights, reflections, and tools to stay grounded and grow.

100% Private & Safe

No names, no judgment, fully encrypted. Your space to talk freely.

I’ve always been the quiet one at work. Sia helped me build some confidence without it feeling like a big therapy session. Just some small tools and reflections that stuck for me.
Male (38)
Suffering from Social Anxiety
I didn’t realize how tired I was until I started checking in with Sia. It helped me slow down and notice what was draining me. That was the first time I felt like I had space to breathe.
Female (37)
Suffering from Stress
It didn’t fix everything—but it helped me get through some days.

Some mornings I wake up already anxious. Talking to Sia helped me organize my thoughts and not let the stress take over.
Male (22)
Suffering from Anxiety Disorder
It helped me navigate social situations without panicking.
I used to overthink every interaction. With Sia, I practiced small steps each week—I felt like I gaining more control instead of anxiety controlling me.
Female (28)
Suffering from Social Anxiety

It helped me navigate social situations without panicking.
I used to overthink every interaction. With Sia, I practiced small steps each week—I felt like I gaining more control instead of anxiety controlling me.

Female (28)

Suffering from Social Anxiety

It didn’t fix everything—but it helped me get through some days.

Some mornings I wake up already anxious. Talking to Sia helped me organize my thoughts and not let the stress take over.

Male (22)

Suffering from Anxiety Disorder

I didn’t realize how tired I was until I started checking in with Sia. It helped me slow down and notice what was draining me. That was the first time I felt like I had space to breathe.

Female (37)

Suffering from Stress

I’ve always been the quiet one at work. Sia helped me build some confidence without it feeling like a big therapy session. Just some small tools and reflections that stuck for me.